The heart of repentance is correcting thinking, which then corrects feelings/intent & behavior.
I've always been interested in psychology, "the study of the soul", & believe it to be inseparably connected to spirituality.
When I was very depressed, I went to see a councilor, who gave me a list of common cognitive (thinking) distortions, like this:
http://psychcentral.com/lib/2009/15-com ... stortions/" onclick="window.open(this.href);return false;
Studies show that religion can either help or harm us mentally & even physically - based on interpretation of doctrine.
With the goal of optimum mental health and getting the most out of the gospel, I've taken a close look at cognitive distortions in relation to teachings I've learned in the church...
1. Filtering: filtering out positive aspects of a situation while magnifying negative...In church, I've gotten the message that I am not good enough, no matter how much I serve & give & that even if I do a lot & don't pay tithing to the church but instead to the poor, I am unworthy.
2. Polarized thinking: black- or white (when often it is a mix) - BI-POLAR thinking: "The church is either true or not." "You are either on the Lord's side or you aren't."
3. Overgeneralization - something happens once, but general conclusions are based on that one happening - (Prejudice - racial & of "non members")
4. Jumping to conclusions - concluding with out knowing or considering all of the facts -(spiritual feeling interpreted to mean church is completely true, when it may be just a particular personally inspiring aspect... I was taught that if something did not fit neatly into dictated beliefs (ie articles of faith or GA statements) then, it should be discounted automatically..Also, many members assume that people who go "inactive" have done something wrong or are somehow misguided for leaving the church & such people are thus shunned & treated badly.)
5. Catastrophizing - magnifying or minimizing, expecting disaster - "LAST DAYS!!!" Fear of God and Satan.
6. Personalization - taking things personally, comparing - Many take celebrities & political figures as if they represent them personally, because they are Mormon.
7. Control Fallacies - Viewing ourselves victim to external controls, or internalizing others pain (to feel control) - ie story of Joseph Smith being victimized, when he also hurt others.
8. Blaming - holding others responsible for our pain, or blaming ourselves for others pain - (I've never read that Jesus ex-communicated nor disfellowshipped even "the least of these.")
9. Shoulds - making rules about everything - & inducing shame when rules aren't kept (Too many "shoulds" to name. One incorrect shaming is about sex, so many Mormons even struggle sexually after marriage)
10. Emotional Reasoning - thinking feelings are facts (when they aren't) - (I've been taught that Mormonism has a monopoly on the companionship of spirit.)
11. Fallacy of Change - Thinking we can change others & then we'll be happy (both aren't true) ... (There is the teaching that "non-members" are lacking and must change to our ways, as if our way is the only way and that if we convince someone to go our way, we will be happy.)
12. Global Labeling - Generalizing - I was taught that anything outside the beliefs of the church is wrong, but everything said by church leaders is God's word and should not be questioned.
13. Always being right - Continually on trial to prove our opinions & actions are correct - (This goes along with Personalization - where members perceive any praise or criticism of the church as praise or criticism of them, obvious on forums - not just between members and non-members but even within members.
14. Heaven's Reward Fallacy - Belief that if you suffer enough, the pay-off will be worth it after-life. More energy & money is given to try to help those who have died, than those who are alive.
Utah (predominantly Mormon - aprox 70-80%) leads the nation (is #1) of all the United States in anti-depressant use.
http://www.cbsnews.com/stories/2002/06/ ... 0918.shtml" onclick="window.open(this.href);return false;
http://abcnews.go.com/Health/MindMoodNe ... ylT44HhdDk" onclick="window.open(this.href);return false;
Although Utah has less issues with alcohol, they have substantially more mental illness problems than most states.
Any thoughts on all of this thinking?
